Top 10 Healthiest Cheeses You Should Add to Your Diet

Cheese lovers, rejoice! If you’ve ever wondered whether that creamy slice of heaven is hurting or helping your health goals, we’ve got good news. Some cheeses aren’t just tasty—they’re actually good for you, too.

Yes, cheese can be rich in calcium, protein, and even probiotics that support gut health. But not all cheeses are created equal. Some are lower in fat and sodium while still packing a nutritional punch. If you’re looking for the healthiest cheeses to add to your diet, you’re in the right place.

Let’s dig into the top 10 healthiest cheeses and how you can enjoy them guilt-free. 🧀

You Can Try These Cheese Recipes: 100 Ultimate Recipes For Cheese Lovers

Why Cheese Can Be a Healthy Choice

We often hear people say, “I’m cutting out dairy to be healthier.” While that works for some, others may actually benefit from keeping cheese in their diet. Cheese offers a range of essential nutrients your body needs, like:

Protein – Important for muscle repair and feeling full.
Calcium – Keeps your bones and teeth strong.
Vitamin B12 – Supports brain function and energy levels.
Probiotics – Found in some cheeses, they help with digestion and gut health.

Of course, portion control is key (looking at you, three-cheese pizza). But when you choose the right kinds of cheese, you can enjoy every bite while supporting your health goals.

Top 10 Healthiest Cheeses to Try

1. Cottage Cheese

Let’s start with a classic. Cottage cheese is low in fat and packed with protein, making it a favorite among fitness enthusiasts. One cup can give you around 25 grams of protein!

It’s also a good source of calcium and selenium—an important antioxidant. If you’re watching your sodium, be sure to choose a low-sodium option.

Try it: Mix with berries and a drizzle of honey for a sweet snack, or top with chopped veggies and pepper for something savoury.

2. Ricotta

Ricotta means “re-cooked” in Italian, and it’s made from the whey left over during cheese production. It has a soft, creamy texture and more calcium than cottage cheese.

Plus, it’s lower in sodium compared to other cheeses and offers healthy amounts of phosphorus and vitamin A. It’s the perfect pick if you love dairy but want something lighter.

Try it: Spread it on toast with sliced tomatoes and basil, or use it in a healthier lasagna recipe.

3. Feta

This tangy, crumbly cheese from Greece is made from goat’s or sheep’s milk. While it’s saltier than some cheeses, it tends to be lower in calories.

Feta also brings in a dose of beneficial probiotics that support your immune and digestive systems. And since the flavor is strong, you don’t need a lot to feel satisfied.

Try it: Sprinkle on salads, grain bowls, or avocado toast.

4. Parmesan

Parmesan isn’t just for pasta—though we love it there, too. Aged varieties like Parmigiano Reggiano are naturally lower in lactose, making them easier to digest for many people.

Parmesan is high in calcium and protein, and just a small amount provides a lot of flavor. Talk about bang for your buck!

Try it: Shave it over roasted vegetables or stir into soup for an umami boost.

5. Mozzarella

This soft, stretchy cheese, especially when it’s made fresh, is one of the lower-fat options. It also tends to be lower in sodium compared to aged cheeses.

Some mozzarella—especially the kind made from buffalo milk—contains probiotics that support a healthy gut.

Try it: Add mozzarella to a Caprese salad with basil and tomatoes, or layer on a whole-grain sandwich.

6. Goat Cheese (Chevre)

If cow’s milk upsets your stomach, goat cheese might be easier to digest. It has less lactose and contains a slightly different form of casein protein than cow’s milk cheese.

Goat cheese also has a soft, tangy flavor and fewer calories than many hard cheeses. It’s rich in calcium and healthy fats.

Try it: Crumble onto beets with arugula, or use in stuffed mushrooms.

7. Swiss

Swiss cheese isn’t just for sandwiches. It’s relatively low in sodium, which sets it apart from other aged cheeses. It also offers protein, calcium, and vitamin B12.

Thanks to its mild flavor, it pairs well with a variety of dishes from breakfast scrambles to burgers.

Try it: Melt into an omelet or add a slice to a turkey sandwich for extra protein.

8. Blue Cheese

The bold taste of blue cheese may not be for everyone, but it packs a nutritious punch. It’s rich in calcium, vitamin A, and healthy fats.

Some varieties, like Roquefort, can also contain probiotics, which support gut health. Just keep an eye on portion size since it’s one of the saltier picks on the list.

Try it: Crumble on apple slices or mix into a yogurt-based dip for a twist on ranch.

9. Manchego

Originating from Spain, Manchego is made from sheep’s milk and has a buttery, nutty flavor. It’s a good pick if you’re lactose-sensitive and looking for a flavorful aged cheese.

Rich in calcium and zinc, it offers both taste and nutrition—perfect for a Mediterranean-style snack.

Try it: Slice and serve with olives and roasted almonds.

10. Cheddar (in moderation!)

We couldn’t end this list without cheddar—a fan favorite! While it tends to be higher in calories and fat than other cheeses here, it’s also ultra-satisfying and packed with calcium and protein.

Opt for sharp cheddar—it has a more intense flavor, so you can use less but still enjoy the taste.

Try it: Use in a wrap with turkey and greens or pair with an apple for a balanced snack.

Tips for Choosing Healthier Cheese

Now that you know what to look for, here are some quick tips to help you choose healthy cheeses at the store:

Go for natural over processed (skip the cheese slices individually wrapped in plastic).
Look for lower sodium options if you’re watching your salt intake.
Pick part-skim or reduced-fat versions if you’re watching calories and saturated fat.
Buy aged cheeses if you’re lactose sensitive—they naturally contain less lactose.

And above all—check the ingredients list. A short list of simple, recognizable ingredients is usually a sign of better quality cheese.

You can also know more cheeses: 100 Best Cheeses in the World

The Bottom Line

You don’t have to give up cheese to stay healthy. In fact, choosing the right types of cheese in moderation can be part of a balanced, nutritious diet. From creamy ricotta to tangy feta, there’s something on this list for every tastebud.

Next time you’re at the grocery store, why not grab a new cheese to try? Your body—and your taste buds—just might thank you.

What’s your favourite healthy cheese? Let us know in the comments below!